:root{--bg:#0c0d10;--surface:#141519;--surface-2:#1c1e24;--surface-3:#24262e;--border:#2a2d36;--border-soft:#21232a;--text:#f2f3f5;--text-dim:#9aa0ac;--text-faint:#666c78;--accent:#6c8cff;--accent-soft:#6c8cff24;--good:#3ddc97;--warn:#ffb454;--bad:#ff5c6c;--pr:#ffd166;--radius:14px;--radius-sm:9px;--shadow:0 4px 24px #00000059;--nav-h:62px;--sidebar-w:232px;--font:"Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--mono:"IBM Plex Mono", ui-monospace, SFMono-Regular, Menlo, monospace;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}html,body,#root{height:100%}body{background:var(--bg);color:var(--text);font-family:var(--font);-webkit-font-smoothing:antialiased;overscroll-behavior-y:none;margin:0;font-size:15px;line-height:1.5}h1,h2,h3,h4{letter-spacing:-.01em;margin:0;font-weight:650}h1{font-size:26px}h2{font-size:19px}h3{font-size:16px}a{color:inherit;text-decoration:none}.shell{min-height:100%;display:flex}.sidebar{width:var(--sidebar-w);flex:0 0 var(--sidebar-w);border-right:1px solid var(--border-soft);background:var(--surface);flex-direction:column;gap:4px;height:100vh;padding:22px 14px;display:flex;position:sticky;top:0}.brand{letter-spacing:-.02em;align-items:center;gap:10px;padding:0 10px 20px;font-size:17px;font-weight:700;display:flex}.brand .dot{background:var(--accent);width:10px;height:10px;box-shadow:0 0 14px var(--accent);border-radius:3px}.nav-link{border-radius:var(--radius-sm);color:var(--text-dim);align-items:center;gap:11px;padding:9px 11px;font-size:14.5px;font-weight:550;transition:background .12s,color .12s;display:flex}.nav-link:hover{background:var(--surface-2);color:var(--text)}.nav-link.active{background:var(--accent-soft);color:var(--accent)}.nav-link .ico{text-align:center;width:20px;font-size:17px}.sidebar-foot{border-top:1px solid var(--border-soft);margin-top:auto;padding:12px 10px 0}.sidebar-foot .email{color:var(--text-faint);word-break:break-all;margin-bottom:8px;font-size:12px}.main{flex:1;min-width:0}.page{max-width:1080px;margin:0 auto;padding:26px 22px 40px}.tabbar{display:none}@media (width<=820px){.sidebar{display:none}.page{padding:calc(16px + env(safe-area-inset-top)) 14px calc(var(--nav-h) + 28px)}.live-bar+.page{padding-top:16px}.tabbar{z-index:40;height:calc(var(--nav-h) + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--border-soft);background:#141519f0;display:flex;position:fixed;bottom:0;left:0;right:0}.tabbar a,.tabbar button{color:var(--text-faint);cursor:pointer;white-space:nowrap;background:0 0;border:none;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:3px;min-width:0;padding:0;font-family:inherit;font-size:10.5px;font-weight:600;display:flex}.tabbar a .ico,.tabbar button .ico{font-size:19px}.tabbar a.active,.tabbar button.active{color:var(--accent)}}.card{background:var(--surface);border:1px solid var(--border-soft);border-radius:var(--radius);padding:16px}.card+.card{margin-top:14px}.page-head{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:14px;margin-bottom:18px;display:flex}.page-head 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.unit{color:var(--text-dim);margin-left:3px;font-size:13px}.stat .delta{margin-top:2px;font-size:12px}.up{color:var(--good)}.down{color:var(--bad)}button{font-family:inherit}.btn{border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--surface-2);color:var(--text);cursor:pointer;white-space:nowrap;justify-content:center;align-items:center;gap:7px;padding:9px 15px;font-size:14px;font-weight:600;transition:background .12s,border-color .12s,opacity .12s;display:inline-flex}.btn:hover{background:var(--surface-3)}.btn:disabled{opacity:.45;cursor:not-allowed}.btn.primary{background:var(--accent);border-color:var(--accent);color:#0b0d14}.btn.primary:hover{filter:brightness(1.08);background:var(--accent)}.btn.ghost{color:var(--text-dim);background:0 0;border-color:#0000}.btn.ghost:hover{background:var(--surface-2);color:var(--text)}.btn.danger{color:var(--bad);background:0 0;border-color:#0000}.btn.danger:hover{background:#ff5c6c1f}.btn.sm{padding:6px 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var(--accent-soft);outline:none}input[type=number]{font-family:var(--mono)}input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}input[type=number]{-moz-appearance:textfield}textarea{resize:vertical;min-height:68px}.form-grid{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px;display:grid}.form-actions{justify-content:flex-end;gap:8px;margin-top:16px;display:flex}.error-note{color:#ffa8b1;border-radius:var(--radius-sm);background:#ff5c6c1a;border:1px solid #ff5c6c4d;margin-bottom:12px;padding:10px 13px;font-size:13.5px}.chips{flex-wrap:wrap;gap:7px;display:flex}.chip{border:1px solid var(--border);background:var(--surface-2);color:var(--text-dim);cursor:pointer;white-space:nowrap;border-radius:999px;padding:5px 11px;font-size:12.5px;font-weight:600}.chip.active{background:var(--accent-soft);border-color:var(--accent);color:var(--accent)}.chip.static{cursor:default}.badge{text-transform:uppercase;letter-spacing:.05em;background:var(--surface-3);color:var(--text-dim);border-radius:5px;padding:2px 7px;font-size:10.5px;font-weight:700;display:inline-block}.badge.pr{color:var(--pr);background:#ffd16629}.row{background:var(--surface);border:1px solid var(--border-soft);border-radius:var(--radius);align-items:center;gap:12px;margin-bottom:8px;padding:12px 14px;display:flex}.row:hover{border-color:var(--border)}.row .grow{flex:1;min-width:0}.row .title{font-weight:600}.row .meta{color:var(--text-faint);margin-top:2px;font-size:12.5px}.list-link{display:block}.backdrop{z-index:60;background:#0009;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.modal{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);flex-direction:column;width:100%;max-width:520px;max-height:86vh;display:flex}.modal.wide{max-width:720px}.modal-head{border-bottom:1px solid var(--border-soft);justify-content:space-between;align-items:center;padding:15px 17px;display:flex}.modal-body{padding:17px;overflow-y:auto}.modal-foot{border-top:1px solid var(--border-soft);justify-content:flex-end;gap:8px;padding:13px 17px;display:flex}@media (width<=640px){.backdrop{align-items:flex-end;padding:0}.modal{max-width:none;max-height:calc(100dvh - env(safe-area-inset-top) - 16px);border-radius:var(--radius) var(--radius) 0 0;padding-bottom:env(safe-area-inset-bottom)}}.live-bar{z-index:30;padding:calc(11px + env(safe-area-inset-top)) 16px 11px;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-bottom:1px solid var(--border);background:#141519f2;align-items:center;gap:12px;display:flex;position:sticky;top:0}.live-bar .timer{font-family:var(--mono);font-size:18px;font-weight:600}.resume-banner{background:var(--accent-soft);border:1px solid var(--accent);border-radius:var(--radius);align-items:center;gap:12px;margin-bottom:16px;padding:12px 15px;display:flex}.card.standard .standard-head{justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:9px;display:flex}.card.standard .level{color:var(--accent);font-size:16px;font-weight:650}.card.standard .ratio{color:var(--text-faint);font-size:13px}.standard-bar{background:var(--surface-2);border:1px solid var(--border);border-radius:3px;height:6px;margin-bottom:9px;overflow:hidden}.standard-bar span{background:var(--accent);height:100%;display:block}.card.standard .meta{color:var(--text-faint);font-size:12.5px}.card.standard .meta.faint{opacity:.75;margin-top:4px;font-size:11.5px}.ex-block{margin-bottom:16px}.ex-head{align-items:center;gap:10px;margin-bottom:8px;display:flex}.ex-head .name{color:var(--accent);flex:1;font-weight:650}.ex-head .btn.move{min-width:32px;padding:6px 8px;font-size:14px}.time-fields{grid-template-columns:1fr 1fr;gap:12px;display:grid}@media (width<=520px){.time-fields{grid-template-columns:1fr}}.set-grid{grid-template-columns:42px 1fr 68px 68px 42px 34px;align-items:center;gap:7px;display:grid}.set-grid.edit{grid-template-columns:42px minmax(64px,108px) minmax(64px,108px) 1fr 34px}.set-grid.head{text-transform:uppercase;letter-spacing:.06em;color:var(--text-faint);padding:0 2px 5px;font-size:10.5px;font-weight:700}.set-grid input{text-align:center;padding:9px 8px;font-size:15px}.set-row{margin-bottom:6px}.set-row.done input{background:#3ddc9714;border-color:#3ddc9747}.set-prev{color:var(--text-faint);text-align:center;font-size:12px;font-family:var(--mono)}.set-grid input.suggested{color:var(--text-faint)}.overload{border-radius:var(--radius-sm);background:var(--surface-2);border:1px solid var(--border);flex-wrap:wrap;align-items:baseline;gap:4px 8px;margin:0 2px 9px;padding:7px 10px;font-size:12.5px;display:flex}.overload .mark{font-weight:700}.overload strong{font-weight:650}.overload .why{color:var(--text-faint)}.overload.increase{border-color:#3ddc974d}.overload.increase .mark,.overload.increase strong{color:var(--good)}.overload.deload{border-color:#ff5c6c4d}.overload.deload .mark,.overload.deload strong{color:var(--bad)}.overload.hold .mark,.overload.hold strong{color:var(--warn)}.set-type-btn{border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--surface-2);width:100%;color:var(--text-dim);cursor:pointer;padding:9px 0;font-size:13px;font-weight:700}.set-type-btn.warmup{color:var(--warn)}.set-type-btn.failure{color:var(--bad)}.set-type-btn.drop{color:var(--accent)}.check-btn{border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--surface-2);width:100%;color:var(--text-faint);cursor:pointer;padding:9px 0;font-size:15px}.check-btn.on{background:var(--good);border-color:var(--good);color:#08130d}.rest-timer{left:50%;bottom:calc(var(--nav-h) + 16px);z-index:50;background:var(--surface-3);border:1px solid var(--border);box-shadow:var(--shadow);border-radius:999px;align-items:center;gap:12px;padding:9px 9px 9px 18px;display:flex;position:fixed;transform:translate(-50%)}.rest-timer .t{font-family:var(--mono);font-size:19px;font-weight:650}@media (width>=821px){.rest-timer{bottom:20px}}.today-block{flex-direction:column;gap:3px;display:flex}.today-num{font-family:var(--mono);align-items:baseline;gap:6px;display:flex}.today-num .n{letter-spacing:-.03em;font-size:42px;font-weight:650;line-height:1}.today-num .goal{color:var(--text-faint);font-size:17px}.goal-bar{background:var(--surface-3);border-radius:3px;height:5px;margin-top:8px;overflow:hidden}.goal-bar>div{background:var(--accent);height:100%;transition:width .25s}.chip.quick{font-size:15px;font-family:var(--mono);color:var(--text);background:var(--surface-2);padding:10px 16px}.chip.quick:hover{border-color:var(--accent);color:var(--accent)}.chip.quick:disabled{opacity:.5}.hold-running{align-items:stretch;gap:8px;margin-bottom:10px;display:flex}.btn.hold{width:100%;margin-bottom:10px;padding:13px 20px;font-size:15.5px}.hold-running .btn.hold{margin-bottom:0}.btn.hold.running{background:var(--accent-soft);border-color:var(--accent);color:var(--accent)}.btn.hold.running:hover{background:var(--accent-soft);filter:brightness(1.15)}.btn.hold .t{font-family:var(--mono);font-variant-numeric:tabular-nums;font-size:18px}.sync-dot{background:var(--surface-2);border:1px solid var(--border);color:var(--text-dim);cursor:pointer;border-radius:999px;align-items:center;gap:7px;padding:5px 10px;font-family:inherit;font-size:12px;font-weight:600;display:inline-flex}.sync-dot:hover{background:var(--surface-3)}.sync-dot .dot{background:currentColor;border-radius:50%;width:7px;height:7px}.sync-dot.good{color:var(--good)}.sync-dot.warn{color:var(--warn)}.sync-dot.bad{color:var(--bad)}.sync-dot .txt{color:var(--text-dim)}.sync-dot.bad .txt{color:var(--bad)}.sync-dot .dot.spin{animation:1s ease-in-out infinite sync-pulse}@keyframes sync-pulse{0%,to{opacity:1}50%{opacity:.25}}@media (width<=520px){.sync-dot .txt{display:none}.sync-dot{padding:6px}}.chart-box{width:100%;height:260px;margin-top:6px}.chart-box.short{height:200px}.recharts-cartesian-axis-tick text{fill:var(--text-faint);font-size:11px}.recharts-cartesian-grid line{stroke:var(--border-soft)}.tooltip{background:var(--surface-3);border:1px solid var(--border);border-radius:var(--radius-sm);box-shadow:var(--shadow);padding:8px 11px;font-size:12.5px}.tooltip .k{color:var(--text-faint)}.auth-wrap{justify-content:center;align-items:center;min-height:100vh;padding:22px;display:flex}.auth-card{width:100%;max-width:380px}.auth-card .brand{justify-content:center;padding-bottom:26px;font-size:20px}.heat{gap:3px;padding-bottom:4px;display:flex;overflow-x:auto}.heat-col{flex-direction:column;gap:3px;display:flex}.heat-cell{background:var(--surface-2);border-radius:3px;width:11px;height:11px}.heat-cell.l1{background:#6c8cff59}.heat-cell.l2{background:#6c8cff9e}.heat-cell.l3{background:var(--accent)}.scroll-x{overflow-x:auto}